How to Heal Diastasis Recti - BeyondFit Mom

If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for

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10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for