How to Safely Learn the Splits

What is the best way to learn how to safely learn the splits? Below are three great stretches to assist in gaining flexibility to improve your splits with some good reminders on how to stay safe while stretching.

How To Do The Splits – Otosection

How To Do the Splits Fast How to do splits, Flexibility workout, Splits stretches

Is it dangerous to do an over split?

فتح الحوض بالطريقة المثالية للمبتدئين لو حتي 30 سنه-الحلقة الأولي

Master Splits Combo – EasyFlexibility

LEARN THE SPLITS - for beginners

How to learn to do the splits – EasyFlexibility

Super Splits Combo – EasyFlexibility

لا رحمة في فتح الحوض للأطفال - How to get split easily

How long does it take to learn the splits

How To Get The Splits In One Day Girls Learn How To Do – Otosection