How to Stretch Your Hip - Grant's MMA

and other MMA Tips/FAQs - How to Stretch Your Hip. Learn more and book your free boxing or MMA class today.
If you are a runner or someone who participates in MMA sports such as kicking boxing classes or Muay Thai […]

Groin strains suck! (Trust me, I've done it 5 times😅) Tweaks & strains in the groin are extremely common in MMA. That's why I�

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