How to Swim Heads-up Freestyle for Water Polo

It’s time to forget everything your swimming coaches have said about freestyle, because water polo’s version of the stroke couldn’t be more different. Rather than smoothness and streamline, this version requires choppy strokes and aggressive leg movements — ones that aren’t always the most hydrodynamic. Mastering heads
Heads-up freestyle is constantly swum during a game of water polo. Check out this guide to understand the basics of this modified stroke.

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What is the proper form for water polo freestyle — where you keep your head out of the water and swim in a manner that is similar to but different from freestyle?

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