How to Train All Your Back Muscles

Building a bigger back isn’t as simple as it first seems. Our backs are made up of layers of overlapping muscles, all of which can work together, but many of which have different functions. Even within the same back muscle, different regions respond better to different exercise variations. For example, your upper lats have a…

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How to train your back muscles at home? / TRANING

1. At first you should train your back 2-3 times per week. Its easy to hit your back that much when youre d…

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