How to Work Your Biceps & Not Your Forearms

If you want to isolate and grow your biceps, try these exercises to work your upper arms with less emphasis on your forearms.

All of my gains go into my forearms instead of my biceps when

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All of my gains go into my forearms instead of my biceps when

All of my gains go into my forearms instead of my biceps when

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How to Work Your Biceps & Not Your Forearms