How to *actually* feel your feelings: a guide to processing your
By A Mystery Man Writer
Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. We’re going to break these down and help you start to re-relate to, and actually feel, your feelings.
How do I process my emotions
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Emotional Intelligence Toolkit
Christina Francisco (@ChristinaFo) / X
The No. 1 simple habit that will make you happier—it takes less than
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Carole Edmunds on LinkedIn: So agree with this holiday break must do list.
Use this guide to become more confident in knowing what emotion you're feeling and how to process the difficult ones, making it easier to regulate
Emotions Activity, Identifying and Processing Emotions List, Emotion Journal Prompts, how to cope with emotions, feel your feelings activity
