How to choose the perfect workout routine

Whether it’s goat yoga, ”prison-style” fitness boot camps run by former inmates, running a marathon, or powerlifting, there have never been more activities you can do to get fit (or fitter). But how do you choose whether you want to hold downward dog or get put through your paces like the filthy maggot you are?

The Ultimate Guide to Finding The Perfect Workout Routine for You

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