By A Mystery Man Writer
Bridge is great for opening the front body, as it stretches the chest, shoulders and hip flexors. This is the perfect pose for someone who sits all day, or who has poor posture. Beginners can use a yoga block as shown in this post to help keep the knees in lin
An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.
Pin on Yoga poses
Follow 👉 @holistichamz For Holistic Tips! Bridge pose is also called tradionally called Setu Bandha Sarvangasana Ben…
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