IT Band Anatomy and Biomechanics

IT Band Anatomy and Biomechanics, how the It band, via the tensor fascia latae, superficial gluteus maximus and with the help of vastus lateralis can help to control the innominate bone or help to control knee rotation.

Bridge Pose

IT Band Anatomy and Biomechanics

Deep layer of (Iliotibial) IT band

Deep layer of (Iliotibial) IT band

Bridge Pose

Deep layer of (Iliotibial) IT band

The Long Hip Muscles

IT Band Anatomy and Biomechanics

Sensational Yoga Poses Article Archive

Bridge Pose

Bridge Pose

Yoga Anatomy, Biomechanics, Muscle Control and Proprioception

Yoga Anatomy, Biomechanics, Muscle Control and Proprioception

IT Band Anatomy and Biomechanics