IT Band Knee Injury, Recovery

After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!

ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause

ITBS Recovery: 7 Rehabilitative Routines You Can Do Now

Common IT Band Syndrome Symptoms And How To Treat It

Iliotibial (IT) Band Syndrome - Steven Chudik MD

How to Recover from IT Band Syndrome, by Alina Kennedy

Iliotibial Band Syndrome - Physiopedia

Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment

Exercises for IT band syndrome

Iliotibial Band Syndrome (ITBS) in Soccer Players, Weston