Iliotibial Band Friction Syndrome: The Physio Approach

ITBFS is one of the most common causes of lateral (outer) knee pain and is an overuse type injury. Anatomically speaking, the Iliotibial Band (ITB) is a long piece of connective tissue which runs from…

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IT-Band Friction Syndrome…

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5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

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5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

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