Iliotibial Band Syndrome – Zlaant

KNOW YOUR INJURY: Iliotibial Band Syndrome (ITBS) KNOW YOUR INJURY: Iliotibial Band SYndrome (ITBS) KNOW YOUR INJURY: Iliotibial Band Syndrome (ITB) What is Iliotibial Band Syndrome? ITBS is a repetitive strain injury that causes swelling and pain along the outside of your knee. The ITB is a thick band of 'non-contract

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IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting, Exercises