Importance of Sleep on Athletic Performance and Injury Risk

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »

Sleep and Athletic Performance: The Impact of Insufficient Rest on Injury Risk

5 areas sleep has the greatest impact on athletic performance - Fatigue Science

It's quite clear: lack of sleep makes youth athletes more likely to get injured – YLMSportScience

How Sleep Affects Athletic Performance

How Inadequate Sleep Impacts Your Injury Risk

Pilates on Main - The importance of good sleep

Can Sleep Improve Your Performance? – Metrifit Ready to Perform

Sleep deprivation - Wikipedia

How Far Infrared Clothing Improves Sleep Quality – KYMIRA

How Inadequate Sleep Affects An Athlete's Performance – Sleep Cycle Center

Frontiers Personality, Coping Strategies, and Mental Health in High-Performance Athletes During Confinement Derived From the COVID-19 Pandemic

PDF) Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise

Ultimate Guide to Sleep Recovery for Athletes