Practice Agility Training to Improve Your Structural Health

The elusive concept of structural health remains a mystery for many in the fitness industry, and those individuals scour the web in hopes of locating the right information to alleviate their stress, worry, and specific injury or ailment.  The focus should always be to simplify everything when dealing with complicated matters such as injury prevention

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Improving agility performance - Sportsmith

Perfect Bounce - Agility refers to the ability to start, stop, and change direction quickly while maintaining proper posture. Agility training improves flexibility, balance, and control. Agility helps the body to maintain

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