Exercise and Seniors: Improving Strength, Balance and Quality of

A common misconception about exercise among seniors is that there’s simply no point in adding physical activity to your daily routine at this point in your life. After all, you … Continued

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Building balance and strength for a better quality of life. a senior woman using weights and a fitness ball with the help of a physical therapist Stock Photo - Alamy

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PDF] Enablers and barriers to older people's participation in strength and balance activities: A review of reviews

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