By A Mystery Man Writer
While yoga practice usually promotes stretching tight muscles and increasing flexibility, an often-overlooked benefit is a myofascial release that can happen during your yoga practice. “Myo” refers to muscles. Fascia is what wraps and connects the muscles, organs, bones, nerves and blood vessels of your body. Together, they make up the myofascial system of your … Continued
Salamba Sarvangasana: Shoulderstand - Hugger Mugger
20+ Yoga Poses Foam Roller to Plan Yoga Sequences
12 Tips on How to Foam Roll Effectively - Purpose of Foam Roller
Nyasas: Turn Your Body into a Temple
Supported Relaxation Pose (Salamba Savasana): Yoga Pose Primer
Yoga for Headaches: 3 Ways to Use the Foam Roller to Release
Foam Roll Program
HOW TO get flexible / Foam rolling and stretching routine
Yoga Rolling: Find out How to Use a Yoga Roller for Maximum Benefits
Roll It Out: 5 Ways to Incorporate Foam Rolling into a Regular