Injury Prevention: Prepare Your Body for Hiking, Health + Wellness
By A Mystery Man Writer
David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.
How to Get in Shape for Hiking
6 Tips for Safer Mountain Biking The University of Vermont Health Network
Female Hiker Enjoying Being On Top Of The Mountain
The Truth About Walking Workouts: 9 Myths and Facts
Summit Strength Blog - Summit Strength
Knee Pain Hiking Downhill? 10 Tips To Lessen Discomfort on the Trail – Bearfoot Theory
Common Hiking Injuries And Ways To Avoid Them
5 Tips for Preventing Sports-Related Injuries
Preventing and Dealing With Knee Pain While Hiking Downhill – Backpacker's Pantry
Prepare your body for hiking in the Alps — The Hiking Club
