Intermediate Reformer for Lower Abs with Shari Berkowitz

Need a better connection in your low abs? You’re in the right place. Feeling your midline trains you to notice which areas of your abs are not working and

Everyone can benefit from Pilates

Louisville Pilates Certified Instructors

Shari Berkowitz

50 - 60 min Archives - Pilatesology

Shari Berkowitz (@theverticalworkshop) · Instagram 照片和视频

PIA - Pilates Asia Convention & Festival

30 - 40 min Archives - Page 2 of 10 - Pilatesology

Mat & Chat — the pilates snob

Sliding on the Mat in Pilates Exercises with Shari Berkowitz & The

Is Pilates as Good as Everyone Says? - The New York Times

Pilatesology

Apex Pilates, Yoga Studio

Shari Berkowitz & The Vertical Workshop