What 'Breathe Into Your Back' and Other Weird Yoga Terms Actually Mean

Yoga instructors love coming up with creative ways to explain what your body is supposed to do as you go through a series of poses. The language can be evocative and poetic, or whimsical or funny. And sometimes — especially for a beginner — it can be downright confusing. Here’s what it all actually means. […]

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Beth Skwarecki - US Author

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