Drishti: Where Is Your Focus? - The Yoga Collective

If you have ever taken a yoga class, in person or online,  you have probably heard the instructor say something along the lines of….”Now bring your Dristhi to …” some part of your physical or subtle body. For most of us lay folk, who are not fluent in Sanskrit, we can derive a contextual understanding of […]

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The Yoga Lunchbox