Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

How To: Forward Fold [Flexopedia Entry 8]

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

Who this workshop recording is for: Students looking to increase hip and back flexibility for contortion-style frontbending skills, like deep forward

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility

Just my typical Saturday - Dani Winks Flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Who this workshop recording is for: Students looking to increase hip and back flexibility for contortion-style frontbending skills, like deep forward

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Downdog check? : r/flexibility

Bendy Blog – Dani Winks Contortion

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

Please help - seated forward fold : r/yoga

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Pelvic tilt, specifically being able to tilt your hips forwards

Is it OK to Round Your Back in a Forward Fold? — Dani Winks