Is it better to walk faster or longer?

Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?

Senior citizen alert: Walking faster, longer is good for heart - India Today

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Walking speed definitions: slower (20% less than the preferred) and

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