CGX: Drop It Back & Biceps – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but effective upper body workout. Caroline did a whole week of drop set workouts. Drop sets are a strength training technique used to maximize muscle gain. The idea is to do an exercise…

fyp #fitnesstiktok #fitnessmotivation #fitness #carolinegirvan #carol

/wp-content/uploads/2024/03/WRK-47_F

C y c l i s t Recumbent - Steve Briggs

GYMAX Multi-Workout Bench, Foldable Sit-up Abdominal Back Extension Strength Training Roman Chair Preacher Curl with Adjustable Height and Angle, Suitable for Whole Body Exercise (Black) : Sports & Outdoors

back workout – 2 Lazy 4 the Gym

20 Min, Back And Bicep Workout Follow Along

Thenx

New Posts – 2 Lazy 4 the Gym

20 Min, Back And Bicep Workout Follow Along

2lazy4gym – 2 Lazy 4 the Gym

CalGym Bicep / Tricep (CG-9506) Strength Equipment