Just B Live Ab Blast with Bernadette Giorgi

Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises r
Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises range from Pilates “hundreds” and “roll-ups” to gym-style leg lifts and oblique crunches. The second program is pure ballet. While holding the back of a chair, you'll do lower-body classics like pliés, arabeques and grand battements (often using a weighted ball to increase the intensity). Quiet music in a cozy studio setting. 1 to 5 lb. dumbbells and a small weighted ball are optional. ©2013.

SHADES OF SEVENTIES - RESTRUCTURE MIXES

Live Cinema: Cultures, Economies, Aesthetics 9781501324840, 9781501324833, 9781501324857

Strength training videos

Brands Collage Video

DOC) Feminine and masculine sexual mutilation, the greatest crime against humanity (human sciences against customary sexual mutilation) (updated 10.28.2022)

Search Antibody Database

B Bounder

Ab In And Outs

IITRAM Learning Resource Centre