Kathy Smith - TimeSaver Shaper Ball Workout

Kathy Smith presents a 30 min. exercise program that utilizes an air-cushioned ball to help build ab

Weightlifting is often espoused by doctors as a key to longevity. In addition to building muscle mass (critically important for women as they age), a

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Firm and burn! Two 20-minute cardio workouts guaranteed to blast calories. Use them separately, or combine for a full-body 40-minute routine.

Timesaver: Cardio Fat Burner DVD

Includes 8 Kathy Smith workout DVDs; see pictures for details. IMPORTANT: If it is not in the picture, it is NOT included. DVDs have all been

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Kathy Smith - TimeSaver Shaper Ball Workout on DVD Movie

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Now you can add a powerful new dimension to your workout without ever setting foot in a gym! Not only does the air-cushioned exercise ball help build

TimeSaver Shaper Ball Workout [DVD]