Exercise for Kids: Types, Benefits and Injury Treatment

Dr Lim Yi-Jia, orthopaedic surgeon at Gleneagles Hospital, explains how to establish a safe exercise routine to keep your child healthy.

Strength training benefits to children and adolescents

Exercises for IT band syndrome

Jump Rope Workout: What It Is, Health Benefits, and How to Get Started

Proprioceptive Exercise - Physiotherapy - Treatments

10 Pediatric Physical Therapy Exercises & Activities

Mobility Exercises to Up Your Fitness

Exercise for asthma: Benefits, best types, and safety tips

The Benefits of Yoga for Bad Knees

10 Easy Exercises for Kids

Dr Lim Yi-Jia - Orthopaedic Surgeon (Bone Surgeon)

Flexibility Training: Health and Fitness Benefits

16 Simple Exercises For Kids To Do At Home

23 Exercises for meniscus tear rehab

16 Simple Exercises For Kids To Do At Home