Pilates with Kierstin! Standing Side Splits – Beyond Basics

Kierstin Elliot Exercise: Standing Side Splits Set Up: Stand with one foot on the carriage and one foot on the platform with weight distributed evenly between both legs. Slightly turn out your legs to help engage outer rotators and glutes. Lighter spring setting will focus on adductors (insides of legs) while a heavier spring setting […]

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Pilates with Kierstin! Standing Side Splits – Beyond Basics Physical Therapy