Side-Lying Leg Lifts - Knocked-Up Fitness® and Wellness

By A Mystery Man Writer

Side-lying leg lifts are great for strengthening the hips, preventing back + hip pain and can be done throughout your ENTIRE pregnancy!

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Woman doing Lying side leg lifts or lateral raises hip abductors or adductors. Leg Raise Exercise in 2 step. Flat vector illustration isolated on white background 16126581 Vector Art at Vecteezy

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A 30-day strength training routine — no equipment required

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