LUTEAL PHASE RECIPE: CHICKPEA TACOS WITH AVOCADO SAUCE – Marea Wellness

If you’re on a mission to manage PMS, you’ve come to the right place. This insanely tasty taco recipe is perfect for just that! Here’s why: It features key nutrients your body really needs during your luteal phase, a.k.a. when PMS occurs. It’s also easy to throw together, so it’s great when you just *can’t* with complicated dishes. Oh, and did we mention it’s tasty? Besides, food is medicine, as they say. By adjusting your diet according to your menstrual cycle, you can kick PMS’ butt once and for all. INGREDIENT SPOTLIGHT Chickpeas: Also known as garbanzo beans, chickpeas are an excellent source of plant-based protein. In turn, they’ll promote satiety and keep you full, helping you combat the heightened appetite associated with the luteal phase. (By the way, you can thank progesterone for that. This hormone, which increases during your luteal
If you’re on a mission to manage PMS, you’ve come to the right place. This insanely tasty taco recipe is perfect for just that! Here’s why:
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