Lat Pull Down - Pelvic Roll With Transfer

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An Ode To Overstretching - With Vicki Attard and her son George

Level 2 Flexibility Intensive - Dance Teacher Training

Kneeling Heel Squeeze

Should you have an X-ray before starting on pointe?

Should you have an X-ray before starting on pointe?

How to prepare for your pre-pointe assessment!

Taping For Anterior Ankle Pain

Beautiful!

A Dancing Famlies Feedback from the Coffs Harbour workshops

Dynamics of the foot en fondu and in a demi plié

Ball Hovers

The Impact of Flooring on Dance Injuries - Lisa Howell and Gary Wright