Get Lean Upper Body + Cardio Workout - Ambitious Kitchen

Amazing toning and cardio workout for your upper body! Get sweaty, lean and FIT with these exercises for the Summer Sweat Series!

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Complete Upper Body Circuit & Cardio Workout - Ambitious Kitchen

Monique Volz, Author at MyFitnessPal Blog

Arms and Cardio Workout - UPPER BODY TONE & FAT LOSS

30 Minute Upper Body & Cardio Workout, BEGINNER WORKOUT

Mediterranean diet plus exercise burns fat, adds muscle