Hydration Chart: Learn to Read the Shades of Your Pee

Since hydration supports loads of bodily functions — affecting everything from mental cognition to sex performance — it’s worth paying attention to the color of your pee.

SGN-S300Pin xNMCin - Urine Color Hydration Chart Sign

Urine Color Hydration Chart Sign

New urine color chart makes self-assessing hydration easier

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The beer hydration chart

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