Light exposure behaviors predict mood, memory and sleep quality

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Spectral quality of light modulates emotional brain responses in humans. - Abstract - Europe PMC

The Striking Adverse Effects of Night Light Exposure on Mental Health, by Dr Mehmet Yildiz, ILLUMINATION, Mar, 2024

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Can light exposure behaviors predict chronotype, sleep quality, mood, memory, and concentration?

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PDF) Light exposure behaviors predict mood, memory and sleep quality

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