MOVEMENT FOCUS: LEOPARD CRAWL — Spindle Fitness

Today we have another addition to our Movement Focus articles, a series of blog posts devoted to specific movements we use in our exercise library to make people stronger, fitter, and in general more awesome and beastly. 

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Signature Fitness SF-S2 Sprint Demon - Motorless Curved Sprint Treadmill with Adjustable Levels of Resistance - Drastically Increases Intensity of Running & Walking, Black, Treadmills - Canada

CryptoLlama #994 - Llama Adventure Club

Leopard Crawl (the BEST Home Exercise)

CryptoLlama #950 - Llama Adventure Club

The Project Gutenberg eBook of Practical Cinematography and Its Applications, by Frederick Arthur Ambrose Talbot

Why Birds Blog — Carl Cooley Photo

Leopard Crawl

Quadrupedal Movement: Why You Should Crawl Like a Bear (Or Lizard)

Missoula Independent by Independent Publishing - Issuu