Make Time for Self-Care this DeStress Monday with these Simple Tactics

Sometimes, we forget the toll that hard work can have on our mind and body. This Monday, disconnect from stress with some quick self-care tactics for a happier you.

DeStress Monday on X: Do the Monday Refresh and make today #DeStressMonday in four simple steps! Take your refresh to the next level with the aid of our guided meditations: /

Practicing Self Care - FasterCapital

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Veritas Counseling Center - It's easy to get burned out when we forget to take some time for ourselves. Here are some tips to make yourself a priority.

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Summer is a great time to think about self-care. Here are some tips to help you take care of your mental health: . ☀️ Ditch the couch

Try Mindful Bed Making as a Moving DeStress Monday Meditation

10 Day Self-Care Plan