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Exercising to keep the heart strong becomes important in the winters as there is an increased risk of heart attack during this time. But, the extreme
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women health: Ladies, make no bones about seeking help when it comes to your bone health! Timely check-up can fight the 'silent disorder' - The Economic Times
Excessive Exercise - What is safe for you ? Lack of exercise or too much of it, both, impact the heart negatively. Understand the difference between gentle, moderate and high-intensity exercise
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yoga: Yes, yoga can alleviate joint pain. Gentle asanas that will ensure a comfortable life - The Economic Times
Desk Stretches to Ease Aches and Pains Caused by Prolonged Sitting.
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