The Top Set Method: A Stress Free Strength Routine

I can make great, steady progress using the Top Set Method. If you’re burnt out, stressed, or short on sleep, this program is designed for you.

How to Build an Exercise Plan

Special Operations Selection—How to Train for the Stress and

Seven Steps to Strength: Programming as a Science Experiment

Rep Range For Hypertrophy

Supercharge Your Athlete's Performance with the French Contrast Method

Timed Sets StrongFirst

How I Trained to Become a Guinness World Record Holder

30-Day Workout Challenge With Kelsey Wells: Strength Training

The 9-Minute Strength Workout - The New York Times

Seven Steps to Strength: Programming as a Science Experiment