It Is The Mind Itself Which Builds The Body' - How Pilates Grew In

Pilates was created in 1883 by Joseph Pilates from Germany. Joseph was an extraordinary teacher who dedicated his life to the human body, researching and partaking in every kind of exercise he could.

BASI Pilates - It's the mind itself which builds the body.

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It is the mind itself which builds the body

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Joseph Pilates Quote: “It's the mind itself which shapes the body.”

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