Mindful Yoga: Using Mindfulness to Release Tension, Meditate and Have Fun! — Rachael Kable

Yoga has been part of my mindfulness practice for a few years now and it has evolved into a beloved part of my day. The first time I officially tried yoga was when my friend and I bought a ten class pass to Bikram yoga. It was not at all what I expected and I didn

3 Mindful Adventures You Could Try This Weekend

200 Mindfulness & Meditation ideas mindfulness meditation, mindfulness, meditation

Yoga For Brilliance

Classes about Ease Stress & Anxiety

Meditation & Mindfulness Courses

Yoga and Mindfulness — Rachael Kable

The Definitive Guide To Becoming a Meditation and Mindfulness Teacher - Australian Centre for Meditation and MindfulnessAustralian Centre for Meditation and Mindfulness

Pin on Mindfulness

Yoga and Mindfulness — Rachael Kable

8/9/2023 - Sitting Meditation and Dharma Talk with Venerable De Hong

How to Create a Calmer Atmosphere at Home (Even When You Feel Stressed), by Rachael Kable, Mind Cafe

How to Use Self-Care for a Brighter, Less Stressful Life

Yoga and Mindfulness — Rachael Kable

17 // Mindfulness in the Real World