The Minimal-Equipment Home Workout Routine - Muscle & Fitness

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment or c) both? If you said yes to any of those, it’s time to rethink your routine—and, frankly, lose the excuses. Because the truth is, even if you have only one weight and just…

13 Moves That Let You Build Muscle Without Weights

With the lockdown and quarantine been experienced in a lot of places due to the current viral pandemic, it is virtually impossible for you to carry on

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