3 Month Prone Neck Flexion and Extension — Rehab Hero

3 MONTH PRONE NECK FLEXION & EXTENSION This is a progressive version of the 3 MONTH PRONE exercise. Start in a 3 MONTH PRONE position and proceed to look down all the way to flex the cervical spine and then look up to extend the cervical spine. Do so without flexing or extending through

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3 Month Prone Neck Rotation

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3 Month Prone Neck Flexion and Extension — Rehab Hero

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3 Month Prone Neck Flexion and Extension — Rehab Hero

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3 Month Prone Neck Rotation