By A Mystery Man Writer
Gastro-what? You've just found out you have an injured gastrocnemius muscle. This probably happened at the same time you found out you actually have a gastrocnemius muscle. So let's answer all your questions about this topic. Ready? Here we go! What is the Gastrocnemius? While it may sound like some sort of upset stomach problem, the gastrocnemius is a leg muscle located below the knee. Flanked by the soleus and plantaris muscles, the three combine to make up what is commonly referred to as the calf muscle. It's used for walking, but it's more important for running. What Does the Gastrocnemius Do? According to Healthline, "The flexing of this gastrocnemius muscle during walking and bending of the knee creates traction on the femur, pulling it toward the tibia in the lower leg and causing the knee to bend." In other
Physio For Calf Strains In Runners
Can I Run With A Calf Strain? - What to do and how to prevent it - Loving Life
Pulled calf muscle: Do you have a calf tear or something else?
How to Prevent and Relieve Tight or Sore Calves
Remedies for Leg Pain – Plum Dragon Herbs
Gastrocnemius Muscle: Anatomy & Injuries - Foot Pain Explored
PPS Physiotherapy
Calf Muscles and Running: Injury and Care
Does barefoot running cause calf pain? Achilles pain? Find the truth here