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The V-bar tricep pushdown is a beneficial single-joint closed kinetic chain isolation exercise used to induce muscular hypertrophy of the triceps brachii.
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Straight Bar Pushdown (Overhand Grip) Benefits & Form w/ Video
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The Tricep Pushdown 101 Form, Benefits, and Alternatives!
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The Tricep Pushdown 101 Form, Benefits, and Alternatives!
Straight Bar Pushdown (Overhand Grip) Benefits & Form w/ Video