Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training

Rounded shoulders, forward head, and kyphosis A.K.A. “upper cross syndrome” can be unsightly and make you a bit self-conscious. This post will dive into why these postures happen, what’s required to fix them, and some exercise recommendations to try out.

Online rehab and training that utilizes biomechanics and strength training to improve chronic pain, posture, mobility, and performance.

Upper crossed syndrome

Why Does Posture Matter? — KINECT HEALTH

Upper Crossed Syndrome [Case Study - Alec] — ONI

Upper Crossed Syndrome [CASE STUDY] — ONI

How To Treat Upper Crossed Syndrome or Forward Head Posture?

Correcting Upper Crossed Syndrome - NASM

Exercises to Correct Upper Crossed Syndrome

Upper Crossed Syndrome & Forward Head Posture

Cincinnati Personal Training Blog — Waugh Personal Training

Cincinnati Personal Training Blog — Waugh Personal Training

Blog — Waugh Personal Training

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Pos

Correcting Upper Crossed Syndrome - NASM