Navigating the Fourth Trimester: Your Postpartum Body Health

This postpartum health class is intended to educate women in the postpartum phase on some of the most common causes of musculoskeletal and pelvic floor dysfunction following pregnancy and delivery.

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It's Time To Embrace Your Postpartum Belly

The Fourth Trimester Summary of Key Ideas and Review

Postpartum Body Changes You Should Know About - The New York Times

How to Navigate The Fourth Trimester with a Postpartum Plan – BeauGen Mom

The Fourth Trimester - Kimberly Ann Johnson

Navigating the 4th Trimester: What to Expect Postpartum - Copperstate OB/GYN

Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester - Dr. Jolene Brighten

The Fourth Trimester: A Postpartum Guide To Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality - Kimberly Ann Johnson