Seasonal Sleeping: Why We Need More Rest in the Winter

Researchers say sunlight and temperature are two factors that cause humans to sleep more in the winter. Here are some tips on getting enough rest.

How the seasons change our sleep

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Ron Friedman, Ph.D. on LinkedIn: Seasonal Sleeping: Why We Need More Rest in the Winter

Humans don't hibernate, but we still need more winter sleep

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Science says we need more sleep in winter - here's how to make sure you get it

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