5 Reasons You Need to Do Deep Squats • Cathe Friedrich

Are you ready to go a little lower into your squat? There are benefits to doing so. This article looks at five reasons to include deep squats in your strength-training routine.

Cathe Friedrich Afterburn Low Impact HiiT Metabolic Workout DVD For Women - Use for Strength, Cardio, Metabolic Training, HIIT Training, Toning and Muscle Sculpting : Movies & TV

3 Reasons You Can't Do a Deep Squat • Cathe Friedrich

Squat Tips: How to Get the Most Out of Squats and Avoid Injury

Cathe Lean Legs & Abs DVD

5 Reasons You Need to Do Deep Squats • Cathe Friedrich

CMG HC_ D1 021011.indd - The Hollywood Reporter

5 Tips for More Effective Glute Training • Cathe Friedrich

Cathe Friedrich LITE Series Low impact 7 Workout DVD Program for Intermediate Women Exercisers - Use This Exercise Program for Cardio, Strength, Toning, Sculpting, HIIT, Kickboxing,and PHA Training : Movies

How Squats Can Improve Your Flexibility • Cathe Friedrich

Maximize Your Strength with 1-Rep Max Training

Cathe Friedrich