Restorative Yoga, the Parasympathetic Nervous System and You - Lucia Yoga

Restorative Yoga originated with BKS Iyengar in Pune, India. He invented the practice in order that sick or injured people could still do yoga, without any stress or strain on their physical bodies.

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Restorative Yoga, the Parasympathetic Nervous System and You - Lucia Yoga

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Healthline - Hey yogis, let's get science-y real quick. 🧪 Restorative yoga is known for its ability to activate the parasympathetic nervous system, aka the “rest and digest” part of your nervous