OCB Bodybuilding Guidelines

Rules and regulations for OCB drug tested bodybuilding shows, including judging criteria, poses, and formats used for natural competitions.

2023 Natural Viking bodybuilding competition

OCB Bodybuilding Guidelines

OCB Wellness Guidelines

Stasi Longo - Founder / Owner / Certified Professional Trainer / Diet & Nutrition / Physique Coach - Sonshine Fitness LLC

OCB Cape Cod Natural – Swansea Nutrition Corner

OCB Bodybuilding Guidelines

OCB Women's Physique Guidelines

1st show OCB cape cod classic physique. Took 1st in debut and 4th in Open! : r/bodybuilding

Contest Prep Articles

OCB Natural Viking - - Division Highlights Within the OCB - WOMEN'S FIGURE GUIDELINES - Figure contests consist of group comparisons and individual presentations. Two-piece suits and clear high-heeled shoes are worn